Low Impact Exercises that Are Safe for Your Back

Many people are aware that they need to exercise more in order to stay healthy. There is a growing trend in self care and many are looking for safe exercise tips. Back and knee pain is a common complaint among many adults, and they don’t want to do more harm than good while exercising.

Here are a few simple routines suggested for you from regenerative knee pain treatment Arizona providers: you can safely do at home:

1. The Bird Dog Exercise

You will need a yoga mat for this exercise. Standing on all fours, extend opposing arm and leg – right arm and left leg, then left arm and right leg. Hold the position while counting to ten and then change. Repeat this routine for about 5 times, and then gradually increase the number to 15-20 times.

2. The Bridge

This exercise is great for the glute and pelvic muscles. Lie down on your back on a yoga mat. Keep your knees bent and the knees hip-width apart. Lift your hips without over-arching your back or pushing your knees together.

Count to ten while holding the position then lower yourself gently. Repeat for 5-6 times. After a while, you can increase to 10 times and then 15-20 times.

3. The Clam Shells

This exercise is excellent for fixing a glute issue that causes lower back pain. Lie down on one side on a yoga mat. Make sure that your hips and shoulders are aligned and bend your knees. Lift and lower the knee, while making sure that your feet and ankles stay together.

You can repeat this for about 10 times. It is essential to move slowly and keep the lifted posture for at least 5-10 seconds on every rep.

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Most Common Health Issues which Women Have in Their 50s

All women would like to find out how to keep feeling young in their golden years. However, as they pass the threshold of their 50^th anniversary, many women experience some health issues. First, they learn to live with menopause – the end of the fertile period when they have a menstruation and can conceive a baby.

But this is a natural process and there are many ways to adapt to it. More worrisome are women’s health issues such as:

1. Heart Disease

Growing older makes people less active. However, this is not always paired with an adjustment in diet. This leads to issues like obesity and plaque buildup in the arteries. In turn, block arteries trigger heart disease. This is a major problem, affecting nearly 10% of women between 50 and 79 years old.

2. Diabetes

One in ten Americans suffer from diabetes. And as you get older, your chances of developing this condition increase. The condition itself does more than restrict your diet. Diabetes can lead to heart disease, kidney disease and even blindness.

3. Osteoporosis

Osteoporosis is a condition that makes bone tissue become brittle and frail. Conservative osteoarthritis knee treatment AZ specialists affirm that it is one of the leading causes of fractures among older adults, especially women. A diet rich in vitamin D and weight-bearing activities like dancing or jogging can help you prevent its onset.

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Health and Exercise Tips You Need to Remember Before Going Hiking

Hiking is a fantastic outdoor activity that can benefit your physical and mental health. But before embarking on your hiking adventure, you may want to consider a few health and exercise tips from Nikhil Mehta, a doctor specializing in helpful IIH headache treatment, to ensure a safe and enjoyable experience.

First and foremost, in case you have any pre-existing health conditions or concerns, it is essential to consult with your healthcare provider before starting a hiking program.

Also, if you are new to hiking or have not been active for a while, you should choose trails that match your fitness level. You should gradually increase the difficulty as your stamina and strength improve.

Like in any other physical activity, warming up before hiking is crucial to prevent injuries. Therefore, you should perform light exercises and stretches for your legs, back, and shoulders. And after the hike, you must remember to cool down and stretch to reduce muscle soreness.

Another excellent idea is to invest in good hiking shoes or boots that provide ankle support and have remarkable traction to prevent slips and falls.

You should preferably wear moisture-wicking and breathable clothing to stay comfortable throughout the hike. You should wear layers because weather conditions can change quickly in some hiking locations.

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Reasons Why Your May Be Referred to an Endovascular Specialist

The veins are the road system in our bodies, transporting oxygen from the lungs to all of the cells through blood. Whenever there is a “roadblock” in any vein or artery, you feel the negative symptoms in the affected areas. Sometimes, these conditions can be very serious, and you may need to see a recommended vascular surgeon Mesa AZ area specialist.

Here are just a few conditions that require a specialist in vascular diseases:

1. Your Legs Hurt When Walking

Leg pain can be caused by several conditions, including trauma. But if you feel constant pain in your leg while walking, you may suffer from peripheral arterial disease. This means that the smaller veins in your legs do not work properly. Thus, the muscles in your legs do not receive sufficient oxygen.

2. You Have Many Protruding Varicose Veins

Varicose veins are not just unpleasant, but also dangerous. They are the place where blood clots can form. If one of these clots becomes loose, it can travel carried by blood to your lungs, causing an embolism. This is a potentially fatal health issue, so you must see an endovascular specialist as soon as possible if you suffer from varicose veins.

3. Pelvic Congestion Syndrome (PCS)

PCS is a condition specific to women. The veins in a woman’s pelvis can become varicose. The condition becomes even more obvious and painful during menstruation. The main symptoms include pain or aching in the pelvis, feeling of fullness in the leg and a dragging sensation in the pelvic area.

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How Regular Walks in Nature Can Keep You Healthy

Taking a walk in the great outdoors is not only a great way to relax and enjoy yourself. Your endovascular specialist will also tell you that regular walks in nature will help you live a healthier and longer life.

According to respected knee embolization Phoenix area specialists, here are some of the benefits of taking up this enjoyable form of physical activity:

1. You Will Lose Weight

Being overweight has a negative impact on your health, not only on your self-esteem. Fat deposits go everywhere, including around major organs like the heart and the liver and inside arteries. Restrictive diets don’t work and weight loss pills can do more harm than good. However, walking briskly in nature for about half an hour every day will help you lose weight in a safe way and with long term positive effects.

2. You Will Sleep Better

Many people suffer from heart and respiratory problems due to poor sleep. Insomnia is one of the biggest problems of the 21^st century, triggered by stress, pollution and a poor diet, among others.

However, walking outdoors in the evening will promote a healthy, uninterrupted sleep. Why take pills when you can enjoy the beautiful colors and sounds of nature around you?

3. Your Immune System Will Work Better

Scientists are working to figure out how walks in nature helped people with autoimmune conditions feel better. Yet, the results are clear: spending time in nature on a regular basis helps your immune system become stronger and work better.

Now, are you ready to take your first walk outdoors?

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How Liver Cancer Symptoms Can Help You Get Early Treatment

Liver cancer affects many people with ages between 55 and 64. As a matter of fact, people who have races which include Hispanic, Asian, American Indian, etc. are more likely to develop the primary form of liver cancer than people who are either black, or white.

The liver is the biggest organ in our body. It has the important role of helping us digest food, so we truly rely on it for our daily survival. There are many major tasks that the liver performs, among which we could mention the fact that it is gathering and filtering the blood which flows from our intestines, processing and storing nutrients that our intestines absorb, and turning some nutrients into energy. At the same time, the liver makes bile, which is important for helping you digest fats.

Liver usually happens when the healthy liver’s DNA cells are affected. It is the DNA that usually carries the genes, telling our cells how to work. According to specialists, liver cancer can be the result of long-term inflammation of the bile. According to a liver cancer doctor Phoenix area expert, the early stage symptoms of liver cancer include nausea, pain in the right side of your abdomen, the yellowing of your eyes and skin, excessive tiredness, dark-colored urine, etc.

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4 Exciting Recent Innovations in Healthcare

Healthcare is a continuously evolving field, and there are many important areas where improvements are made constantly. Among the most exciting recent innovations, here are four of them:

1. Precision medicine can tailor medical treatments and interventions to somebody’s unique genetic makeup, lifestyle, and environmental factors. A well known Intracranial Hypertension treatment specialist affirms that this kind of approach has demonstrated promising results in different fields, including oncology, rare diseases, and chronic illnesses.
2. Immunotherapies and gene therapies have appeared as transformative treatment options for various diseases, particularly in oncology. Immunotherapies aim to stimulate the body’s immune system to fight cancer cells. At the same time, gene therapies involve introducing or modifying genetic material to correct faulty genes responsible for various diseases. Such innovative therapies have shown remarkable success in many cases and, therefore, hold great promise for the future of medicine.
3. The COVID-19 pandemic has brought about the adoption of telemedicine and remote health monitoring technologies. These digital health solutions let patients consult with healthcare professionals from a distance, and thus they can get better access to medical care.
4. Artificial intelligence (AI) is undoubtedly revolutionizing healthcare. Machine learning algorithms analyze significant amounts of medical data, and thus they can identify patterns, predict the outcomes of various diseases, and so on.

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What Are the Most Effective Treatments for Spinal Compression Fractures?

In case you have to deal with a spine compression fracture, there are some treatment options available for you. Spinal compression fracture treatment should help make the pain more bearable, cure the fracture and provide treatment for osteoporosis. Chances are you will not need any kind of surgery. It is a well-known fact that these fractures can usually heal by themselves, over a period of three months. Until this happens, the doctor can suggest you to apply some treatments, which may include physical therapy, resting, taking medicine, using back braces, etc.

The use of painkillers certainly can provide relief, and you should consult with your doctor to find out about the best medicines that are recommended for your particular situation.

Resting can be another great solution, which should also be properly balanced. Thus, you should neither work too hard to cure, nor rest too much. If you lie around for a very long time, this can make your bones weaker. When you begin to feel better, you should slowly get back to your older routine.

Physical activity is another good way to treat your fracture. But this should be done following your doctor’s advice, and may include dancing, walking, etc.

If you are suffering from a spinal compression fracture, talk to the experts at Vascular Interventional Partners for experienced care and services.

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Learn About Phoenix’s Most Experience and Trusted Vascular & Interventional Radiologists

Take a look at this excellent video describing the interventional radiology services available to patients in Arizona. These minimally invasive services are breakthrough treatments for men’s and women’s health.

Vascular Interventional Partners 22455 N Miller Rd #B100 Scottsdale, AZ 85255 (480) 435-9100

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Can You Go to an Endovascular Specialist for Pulsatile Tinnitus Treatment?

Going to an endovascular specialist for the treatment of pulsatile tinnitus can be a very good idea. We should note here that endovascular specialists are medical professionals who specialize in diagnosing and treating conditions related to blood vessels by using minimally invasive techniques. And pulsatile tinnitus can be defined as a symptom characterized by hearing rhythmic sounds in the ear that match the individual’s heartbeat or pulse.

There are several different reasons why this type of problem may appear. Thus, in some cases, it be can the result of some underlying conditions, such as abnormal blood flow or blood vessel abnormalities. An endovascular specialist can evaluate your condition and determine if there are any vascular issues which contribute to your pulsatile tinnitus.

Vascular abnormality pulsatile tinnitus treatment options may vary depending on the exact cause. If there is any kind of vascular abnormality, the specialist may recommend an interventional procedure to solve the issue. We could refer here to examples such as embolization, which involves blocking or closing off abnormal blood vessels, or angioplasty, which involves opening up narrowed or blocked blood vessels.

However, it is important to note that not all cases of pulsatile tinnitus are the consequence of vascular problems. There can be other reasons as well, such as muscular problems, middle ear abnormalities, or certain medications.

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