Most Common Health Issues which Women Have in Their 50s

All women would like to find out how to keep feeling young in their golden years. However, as they pass the threshold of their 50^th anniversary, many women experience some health issues. First, they learn to live with menopause – the end of the fertile period when they have a menstruation and can conceive a baby.

But this is a natural process and there are many ways to adapt to it. More worrisome are women’s health issues such as:

1. Heart Disease

Growing older makes people less active. However, this is not always paired with an adjustment in diet. This leads to issues like obesity and plaque buildup in the arteries. In turn, block arteries trigger heart disease. This is a major problem, affecting nearly 10% of women between 50 and 79 years old.

2. Diabetes

One in ten Americans suffer from diabetes. And as you get older, your chances of developing this condition increase. The condition itself does more than restrict your diet. Diabetes can lead to heart disease, kidney disease and even blindness.

3. Osteoporosis

Osteoporosis is a condition that makes bone tissue become brittle and frail. Conservative osteoarthritis knee treatment AZ specialists affirm that it is one of the leading causes of fractures among older adults, especially women. A diet rich in vitamin D and weight-bearing activities like dancing or jogging can help you prevent its onset.

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